Weigh In record (no journal entry) for 22 September 2017
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274.7 lb
Lost so far: 35.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1689 kcal
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Fat: 30.93g | Prot: 154.40g | Carb: 189.97g.
Lunch: Aldi Bio Rote Beete in Scheiben, Eigelb, Real Schabefleisch, Kaufland Marshmallow Fluff, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Weizenbrötchen. more...
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losing 2.6 lb a week
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Bruno.Balndas's weight history
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