Weigh In record (no journal entry) for 22 September 2017
|
182.1 lb
Lost so far: 11.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1273 kcal
|
Fat: 69.81g | Prot: 101.45g | Carb: 52.63g.
Breakfast: Wortel pannenkoeken. Lunch: AH Romaine Sla, Plus Zoete Tros Tomaatjes, AH Komkommer, AH Olijven met Basilicum, AH Noordse Garnalen. Dinner: AH Gesneden Kastanje Champignons, AH Basic Passata Di Pomodoro, AH Courgette, AH Kipburger American. Snacks/Other: AH Gerookte Kipfiletplakjes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvyvie's weight history
|