Weigh In record (no journal entry) for 22 September 2017
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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426 kcal
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Fat: 15.62g | Prot: 26.94g | Carb: 44.38g.
Breakfast: Haferflocken, Milbona Skyr Pur, Heidelbeeren, Chia-Samen, Milsani Leche Desnatada. Lunch: Ichoc Fresh Mint U. Chokolade. more...
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losing 1.5 lb a week
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calpe2012's weight history
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