Weigh In record (no journal entry) for 22 September 2017
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1938 kcal
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Fat: 49.30g | Prot: 103.36g | Carb: 143.50g.
Breakfast: Куриный Бульон, Вареное Яйцо, Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%. Lunch: Сметана, Помидоры, Капустный Салат, Гречка Отварная. Dinner: Вкус Мая Хлебцы Тамбовский Багет, Авача Икра Лососевая Зернистая, Водка, Куриная Грудка Отварная. Snacks/Other: Магнит Груша Китайская, Куриная Грудка, Вареное Яйцо. more...
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2930 kcal
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Activities & Exercise:
Офис - 3 hours, Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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losing 3.1 lb a week
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