Weigh In record (no journal entry) for 21 September 2017
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1900 kcal
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Fat: 84.27g | Prot: 142.95g | Carb: 137.99g.
Breakfast: Visconti Torrada Light, Tirol Queijo Prato Lanche, Ovo Mexido, Café, Piá Requeijão Light (30g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Bolinho de Arroz, Arroz Branco (Cozido), Camil Feijão Preto, Alface, Cenouras, Beterrabas. Dinner: Salada de Maionese, Picanha sem Gordura. Snacks/Other: Crepioca, Peito de Frango, Quatá Ricota Fresca, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 0.1 lb a week
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