Weigh In record (no journal entry) for 20 September 2017
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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372 kcal
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Fat: 13.88g | Prot: 5.11g | Carb: 59.09g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem, Nespresso Café, Pullman Pão de Forma Artesano. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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