Weigh In record (no journal entry) for 20 September 2017
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1512 kcal
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Fat: 38.75g | Prot: 60.66g | Carb: 227.40g.
Breakfast: Ekmek, Ekmek, Sütaş Kaşar Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta, Jucy Vişne Suyu, Jucy Vişne Suyu. Lunch: Jucy Vişne Suyu, Kuru Spagetti. more...
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steady weight
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asiye_blc_'s weight history
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