Weigh In record (no journal entry) for 20 September 2017
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155.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2017:
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1729 kcal
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Fat: 49.38g | Prot: 96.61g | Carb: 239.39g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Whipping Cream, Blueberries, Ryvita Whole Grain Snack Bread, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Nectarine, Carrots, Quaker Rice Cakes - Lightly Salted, Apples, Almonds, Green Peppers. more...
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gaining 2.4 lb a week
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