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nurunin lagi... semangat... kata doktr banyak lemak di perut... promil ku smga sukses... target bulan ni 68,..
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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409 kcal
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Fat: 11.49g | Prot: 42.75g | Carb: 35.41g.
Breakfast: Kacang Hijau. Lunch: Tahu Kukus, Buncis, Tomat Merah, Ikan, Telur Rebus. more...
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losing 1.5 lb a week
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