Weigh In record (no journal entry) for 19 September 2017
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180.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1588 kcal
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Fat: 50.98g | Prot: 155.44g | Carb: 118.62g.
Dinner: White Rice, Chicken Drumstick, Heinz Tomato Ketchup, Yoplait Source Yogurt. more...
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steady weight
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