Weigh In record (no journal entry) for 19 September 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1439 kcal
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Fat: 53.83g | Prot: 137.33g | Carb: 109.80g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Kopfsalat, Cocktailsoße, REWE Tortilla Wraps Weizen mit Leinsamen, Rote Paprika, Tomaten. Dinner: Milfina Kräuterbutter, Aubergine, Landjunker Puten-Ministeaks. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Latte Macchiato. more...
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losing 10.8 lb a week
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