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Jam 08.02
100.4 lengkap
99.8 tl
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1637 kcal
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Fat: 65.56g | Prot: 116.26g | Carb: 136.80g.
Breakfast: Daging Babi, Petai, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Kopi. Dinner: Daging Babi. more...
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losing 20.1 lb a week
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