Weigh In record (no journal entry) for 18 September 2017
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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698 kcal
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Fat: 14.00g | Prot: 60.00g | Carb: 72.00g.
Breakfast: Future Life High Protein Smart Food. more...
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losing 2.0 lb a week
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lotus0's weight history
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