Weigh In record (no journal entry) for 18 September 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1477 kcal
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Fat: 58.67g | Prot: 54.76g | Carb: 180.34g.
Breakfast: Marmelade, Alpenmark Maasdamer, Harry Vital + Fit Brot (56g), Aldi Dominosteine. Lunch: Pommes Frites, Döner Kebab, Nestle Lion Mini White. Dinner: funny-frisch Zwiebli-Ringe. Snacks/Other: Pluot. more...
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gaining 1.2 lb a week
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vampirella85's weight history
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