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Jam 07.15
101.7 lengkap
101.4 tl
Di makasar jadi tidak nimbang
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1679 kcal
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Fat: 43.47g | Prot: 106.69g | Carb: 233.45g.
Breakfast: Teh Manis, Pisang, Pisang. Lunch: Teh Tawar, Coto Makassar, Pisang, Kopi. Dinner: Kakap (Ikan) (Spesies Campuran), Pisang Raja Direbus Matang, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kerupuk Udang. more...
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steady weight
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