Weigh In record (no journal entry) for 29 March 2010
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234.4 lb
Lost so far: 65.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1528 kcal
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Fat: 55.89g | Prot: 87.23g | Carb: 172.25g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, No Calorie Sweetener Packets, Eggstirs. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Garden Supreme Salad Blend, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Multi-Grain Sandwich Thins, Chicken Grillables Chicken Breast. Snacks/Other: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. more...
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gaining 5.6 lb a week
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