Weigh In record (no journal entry) for 17 September 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1676 kcal
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Fat: 94.86g | Prot: 61.84g | Carb: 141.26g.
Lunch: Aldi Trauben Kernlos, Nektarinen, Sprengel Edelste Pralinen, OceanSea Delikatess Heringssalat, Landjunker Schweinebraten aus der Schulter, Teviana Pudding Kirsch Kuchen, Dulano Original Fränkische Bratwurst. Dinner: Milka Zartbitterschokolade, Danone Dany Sahne Bourbon Vanille. Snacks/Other: Zwetschgen, Feigen. more...
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2945 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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