Weigh In record (no journal entry) for 15 April 2012
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329.0 lb
Lost so far: 15.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1175 kcal
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Fat: 53.43g | Prot: 83.84g | Carb: 94.95g.
Breakfast: butter, Extra Lean Turkey Bacon, Egg. Lunch: Diced Tomatoes, pork loin, garlic. Dinner: Wasabi Sauce, Less Sodium Soy Sauce, Brown Rice Vegetable Sushi Rolls - package says 170 cals per package - 8 piece, perdue boneless skinless chicken breast, sweet red pepper, romaine lettuce, balsamic breeze, Baby-cut California Carrots. Snacks/Other: apple, non-dairy fvrozen dessert, Beef Sausage Patty or Link. more...
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losing 7.0 lb a week
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