Sonnenkindl's Journal, 16 September 2017

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Weigh In record (no journal entry) for 16 September 2017

230.8 lb Lost so far: 30.4 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2017:

2391 kcal

Fat: 89.37g | Prot: 139.41g | Carb: 265.81g. Breakfast: Senf, Buko Pikante Kräuter, Semmel, Kerrygold Extra Ungesalzen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Tassimo Caramel Macchiato, Tomaten, Nektarinen, Banane, Orangensaft. Dinner: Smanta Halbfett Margarine, Champignons Frisch, Kartoffel (Fruchtfleisch und Schale), Rote Paprika, Gekochter Blumenkohl (Frischware), Real Quality Putenfilets. Snacks/Other: Milka Trauben-Nuss. more...

losing 15.4 lb a week

15 Supporters Support

Comments

Wow das ist ja ein schöner Schritt!

16 Sep 17 by member: Fagmich

Da fängt der Tag doch gut an! Schönen Samstag! 😃

16 Sep 17 by member: Luise Freiheit

Ich danke euch. Genießt das Kuscheldeckenwochenende!

16 Sep 17 by member: Sonnenkindl

Yuhu

16 Sep 17 by member: ditadoesthehula

supi👏👏👏

16 Sep 17 by member: *Skorpion-Queen*


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Sonnenkindl's Journal, 16 September 2017

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