Weigh In record (no journal entry) for 16 September 2017
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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968 kcal
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Fat: 43.13g | Prot: 35.87g | Carb: 105.24g.
Breakfast: Lidl Mirabel die Feine, Kaffee, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Lunch: Mondamin Kaiserschmarrn Österreichische Art, Aldi Käseaufschnitt, Rügenwalder Mühle Grobe Teewurst, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Snacks/Other: Kaffee, Gelatelli Classic (95ml), Gekochtes Ei. more...
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losing 0.4 lb a week
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