Laryl's Journal, 15 September 2017

139.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 39.08g | Prot: 53.88g | Carb: 60.92g.   Breakfast: Pork Shoulder (Whole, Lean Only). Lunch: Cheetos Crunchy Cheetos. Dinner: Baked or Broiled Salmon. Snacks/Other: Air Popped Popcorn. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour. more...