Weigh In record (no journal entry) for 15 September 2017
|
212.3 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1519 kcal
|
Fat: 50.82g | Prot: 119.88g | Carb: 145.33g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Pão Sírio. Dinner: Pão Sírio, Peito de Frango, Itambé Coalhada Light, Goiaba. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Morangos, Parmalat Leite Semi Desnatado, Jasmine Granola Integral, Probiótica Waxy Maize. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cesarlanzoni's weight history
|