Weigh In record (no journal entry) for 15 September 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2306 kcal
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Fat: 99.57g | Prot: 99.84g | Carb: 281.86g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Driscoll's Strawberries. Lunch: P.F. Chang's Beef Lo Mein, Manchu Wok General Tso's Chicken. Dinner: Papa John's Cheesesticks, Papa John's Special Garlic Dipping Sauce, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa John's Large John's Favorite. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trail's End Kettle Corn, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2480 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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