Weigh In record (no journal entry) for 15 September 2017
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108.5 lb
Lost so far: 0.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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720 kcal
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Fat: 39.91g | Prot: 40.05g | Carb: 59.75g.
Breakfast: Amway トリプルＸ. Lunch: ハナマルキ しじみ汁, ゆで卵. Dinner: 富永食品 さば水煮. Snacks/Other: きな粉, AGF マリームハーフ, 光商 オリゴ糖, コーヒー. more...
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gaining 7.7 lb a week
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