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Moin
mit Freude im Gesicht
Euch alles Gute in der 🌎
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1531 kcal
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Fat: 52.26g | Prot: 99.75g | Carb: 174.22g.
Breakfast: Merry Marmelade Himbeere, Butter, Apfel, Kaffee, Dinkelbrot. Dinner: Türkisches Fladenbrot, Blumenkohl, Exquisa Körniger Frischkäse Fitline 0,8%, Frikadelle. Snacks/Other: Schokoladenstückchen, Süße oder Zartbitterschokolade, 1001 Delights Türkische Pizza, Biscotto American Cookies. more...
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losing 9.3 lb a week
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