Weigh In record (no journal entry) for 14 September 2017
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107.4 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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211 kcal
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Fat: 9.45g | Prot: 20.51g | Carb: 9.43g.
Breakfast: Amway トリプルＸ. Lunch: 卵. Dinner: Amway ニュートリプロテイン(オールプラント). more...
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losing 6.2 lb a week
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alpaca67's weight history
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