Weigh In record (no journal entry) for 13 September 2017
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108.2 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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273 kcal
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Fat: 3.62g | Prot: 14.52g | Carb: 45.09g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: タカキベーカリー ライ麦トースト, アイスコーヒー 砂糖・クリーム入り. more...
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losing 9.3 lb a week
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alpaca67's weight history
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