Weigh In record (no journal entry) for 14 September 2017
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142.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1552 kcal
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Fat: 52.03g | Prot: 46.50g | Carb: 221.62g.
Breakfast: Quaker Barra de Cereal Manzana, Loncoleche Leche con Plátano Semidescremada, Nevares Game. Lunch: Espinacas, Huevo Revuelto, Lider Rigatti Pasta al Huevo. Dinner: Ariztía Pechuga de Pollo Cocida, Qualy Margarina, Hallulla. Snacks/Other: Pap Bebida Pap. more...
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losing 0.8 lb a week
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cgallardohuerta's weight history
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