Weigh In record (no journal entry) for 14 September 2017
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345.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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692 kcal
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Fat: 32.51g | Prot: 58.25g | Carb: 39.32g.
Breakfast: Kirkland Signature Shredded Double Cheddar Cheese, Grapes, Naturegg Simply Egg Whites, Food Club Large Egg, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Basmati Rice (Cooked), Pilaros Green Olives Stuffed with Garlic, Plums, Smoked or Cured Ham (Lean Only Eaten). more...
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losing 1.5 lb a week
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