Weigh In record (no journal entry) for 14 September 2017
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1638 kcal
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Fat: 17.87g | Prot: 38.56g | Carb: 347.05g.
Breakfast: DM Bio Reis Chia Drink, Dattel, Chiquita Banane, Chiquita Banane. Lunch: Feigen, REWE Bio Maiswaffeln, Alnatura Erdbeermarmelade, DM Bio Apfelmark, Mangos, Äpfel. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Alnatura Quinoa (Gekocht), Gekochter Grünkohl, Rote Kidneybohnen (Konserviert), Bonduelle Kichererbsen, Cocktailtomaten. Snacks/Other: Dattel, REWE Bio Maiswaffeln. more...
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2129 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Bathing - 15 minutes. more...
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losing 0.8 lb a week
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