Weigh In record (no journal entry) for 14 September 2017
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174.8 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1272 kcal
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Fat: 36.05g | Prot: 82.28g | Carb: 124.48g.
Breakfast: U Miel de Fleurs, Pêches, Elle & Vire Beurre Léger 41%, Cracotte Cracotte au Froment, Nespresso Café, Confitures et Conserves, Wasa Fibres. Lunch: Nos Régions Ont du Talent Nougat de Montélimar, Raisins, Blanc de Poulet, Panzani Torti Épinards & Tomates. Dinner: Magnum Mini Almond, Vin Rosé, Filet Mignon de Porc, Champagne. more...
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losing 7.7 lb a week
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