Weigh In record (no journal entry) for 14 September 2017
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
621 kcal
|
Fat: 38.79g | Prot: 65.26g | Carb: 95.44g.
Breakfast: Seblak, Udang Tauco, Telur Rebus, Pepaya. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ditaditut01's weight history
|