RaphaelDante's Journal, 14 September 2017

192.9 lb Lost so far: 45.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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461 kcal

Fat: 31.36g | Prot: 33.33g | Carb: 12.04g.   Breakfast: Egg (Whole). Lunch: Crosse & Blackwell Tangy Mayonnaise, Prawns, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Minced Garlic, Coconut Oil. Snacks/Other: SPAR Rice Cakes. more...

3398 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Watching TV/Computer - 7 hours and 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours. more...