Weigh In record (no journal entry) for 13 September 2017
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151.9 lb
Lost so far: 24.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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310 kcal
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Fat: 17.33g | Prot: 12.25g | Carb: 34.18g.
Dinner: Gekochter Rosenkohl, Zucchinisuppe. more...
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gaining 3.9 lb a week
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rikediku's weight history
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