Weigh In record (no journal entry) for 28 March 2010
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233.6 lb
Lost so far: 65.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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681 kcal
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Fat: 14.39g | Prot: 32.86g | Carb: 113.25g.
Breakfast: Eggstirs, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: banana, European Salad Blend, Roasted Red Pepper With Parmesan Dressing, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. more...
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gaining 14.0 lb a week
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