Weigh In record (no journal entry) for 13 September 2017
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197.1 lb
Lost so far: 15.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1665 kcal
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Fat: 44.60g | Prot: 111.88g | Carb: 161.96g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, 1% Fat Milk, Oatmeal Crisp Maple Nut. Lunch: Lactantia Salted Butter, Atlantic Cod, Kale, Mashed Potatoes (Whole Milk and Margarine Added), Leeks. Dinner: Medium Shells Pasta, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Red Tomatoes, Pesto Sauce, Young Green Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Oranges. more...
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2968 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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losing 2.4 lb a week
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