Weigh In record (no journal entry) for 13 September 2017
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1726 kcal
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Fat: 34.11g | Prot: 155.31g | Carb: 195.04g.
Breakfast: Milsani Haltbare Fettarme Milch, Weintrauben, Ceres MCT Öl, Äpfel, Lidl Haferflocken, Banane, Magerquark, Milbona Skyr Pur, Milsani Haltbare Fettarme Milch. Lunch: Aldi Hähnchen Minutenschnitzel, Ei, Reis (Gekocht). Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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