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Und schon ist es wieder weg 😁
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160.1 lb
Lost so far: 2.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1182 kcal
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Fat: 62.90g | Prot: 43.33g | Carb: 113.68g.
Breakfast: Ei, Fleischsalat, Gouda, Butter, Harry Mehrkornbrötchen (70g). Lunch: Schafskäse, Laugenstange, Avocado, Bio Planete Olivenöl Balsamico 2-Phasen-Dressing, Kopfsalat, Tomaten. more...
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losing 13.9 lb a week
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