Weigh In record (no journal entry) for 11 September 2017
|
105.4 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
374 kcal
|
Fat: 17.62g | Prot: 14.18g | Carb: 17.45g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: ローソン ショコラタルト, Amway トリプルＸ. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpaca67's weight history
|