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Darcy67
Journal
11 Sep 17
Darcy67's Journal, 11 September 2017
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Weigh In record (no journal entry) for 11 September 2017
281.8 lb
Lost so far:
0 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2017:
1236 kcal
Fat: 74.37g | Prot: 75.09g | Carb: 80.04g.
Lunch:
Kraft Greek Feta & Oregano Salad Dressing, President's Choice Sirloin Beef Strips, Mixed Salad Greens.
Dinner:
Costco Honey & Garlic Sausage, Cooked Beets (from Fresh), Kraft Greek Feta & Oregano Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Luncheon Meat, Tim Hortons Cranberry Blueberry Bran Muffin.
more...
3583 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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