Weigh In record (no journal entry) for 11 September 2017
|
163.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 September 2017:
|
1817 kcal
|
Fat: 96.42g | Prot: 85.82g | Carb: 148.56g.
Breakfast: Açúcar, Leão Chá Verde, Bacon (Curado), Ovo Mexido. Lunch: Cenouras, Alcatra, Tio João Arroz com Ervas Finas. Dinner: Omelete ou Ovos Mexidos com Vegetais, Coblens Ovos de Codorna em Conserva, Alface, Vapza Grão de Bico. Snacks/Other: Melão, Taeq Aveia em Flocos, Danone Iogurte de Morango, Antarctica Guaraná (Copo), St. Marche Quiche de Alho Poro. more...
|
|
2060 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol6277's weight history
|