Weigh In record (no journal entry) for 11 September 2017
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1606 kcal
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Fat: 59.45g | Prot: 69.14g | Carb: 204.09g.
Lunch: Salaatti, Porkkanaraaste, Fazer Amica Kukkakaali-Punajuurigratiini. Dinner: Porkkanat, Kukkakaali (Tuore, Kypsennetty), Kirsikkatomaatit, Findus Seiti, Perunamuusi. Snacks/Other: Vanajan Suklaakaurakeksi, Lotus Karamellisoitu Keksi, Gelatelli Mini-Mix, Nektariinit, Omenasose (sis. Sokeria), Flora Flora & Voi Normaalisuolainen, Paahtoleipä. more...
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gaining 4.6 lb a week
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