Weigh In record (no journal entry) for 11 September 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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689 kcal
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Fat: 23.06g | Prot: 20.19g | Carb: 110.70g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Ikan Tongkol Goreng, Tahu, Gado Gado. Snacks/Other: Buah Pir, Yakult Probiotic Drink. more...
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gaining 2.6 lb a week
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