Weigh In record (no journal entry) for 11 September 2017
|
100.5 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
1291 kcal
|
Fat: 23.32g | Prot: 46.11g | Carb: 227.98g.
Breakfast: ご飯, ちりめんじゃこ, 旭松食品 なっとういち. Lunch: 野菜ジュース, なし. Dinner: みそ汁, ファミリーマート 中華丼. Snacks/Other: バナナ, マルサン 豆乳グルト, 井村屋製菓 あずきバー (65ml). more...
|
|
2362 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Watching TV/Computer - 5 hours, Working - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 40 minutes, Ballet - 2 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko 919's weight history
|