Weigh In record (no journal entry) for 11 September 2017
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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888 kcal
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Fat: 40.72g | Prot: 55.90g | Carb: 74.92g.
Breakfast: Egg, All Stars Bakery Borodynsky Rye Bread, Pork Backfat, Tomatoes, Cucumber (Peeled), Ryvita Sesame Rye, Espresso Coffee, Sugar. Lunch: Cream Puffs (with Custard Filling), Cooked Fish, Cucumber (Peeled), Chicken Leg (Skin Not Eaten), Espresso Coffee. more...
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gaining 7.0 lb a week
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genik61's weight history
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