Weigh In record (no journal entry) for 11 September 2017
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139.1 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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295 kcal
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Fat: 4.43g | Prot: 18.92g | Carb: 45.67g.
Lunch: Recondo Pan Tostado Integral, Gazpacho, Garbanzos. more...
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gaining 7.7 lb a week
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