Weigh In record (no journal entry) for 10 September 2017
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107.1 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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537 kcal
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Fat: 13.61g | Prot: 26.10g | Carb: 14.61g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: 卵とじ. Snacks/Other: ウチカフェ＆ゴディバ ガトーショコラ. more...
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losing 1.5 lb a week
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alpaca67's weight history
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