Weigh In record (no journal entry) for 10 September 2017
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1935 kcal
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Fat: 68.28g | Prot: 83.69g | Carb: 249.40g.
Breakfast: Bolo de Laranja, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Carrefour Biscoito Chipa. Lunch: Pitanga, Copacol Iscas de Filé de Tilápia, Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Batavo Bebida Láctea Pense Zero Morango, Morangos, Carne de Vaca Moída (90% Magro / 10% Gordo), Pimentão Verde. Snacks/Other: Bolo de mandioca. more...
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gaining 1.5 lb a week
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