Weigh In record (no journal entry) for 10 September 2017
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145.5 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2064 kcal
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Fat: 70.58g | Prot: 83.77g | Carb: 290.36g.
Breakfast: Elstar, DM Bio Erdnussmus, REWE Avocado, Mehrkornbrot. Lunch: Bio-Zentrale Erdnussmus, All Groo Udon Instant-Noodles Mushroom & Tofu, Edeka Bio Kokosnussmilch, Sprossen, Alnatura Tofu Natur, Zwiebeln, Zucchini, Blumenkohl, Aubergine, Süßkartoffel. Dinner: Kirschtomaten, BioBio Rote Beete Gekocht, Edeka Bio Tofu Natur. Snacks/Other: Äpfel, Alnatura Datteln Entsteint, Banane. more...
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2187 kcal
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Activities & Exercise:
Tempodauerlauf - 1 hour and 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 1.5 lb a week
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