Weigh In record (no journal entry) for 09 September 2017
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107.4 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1926 kcal
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Fat: 54.04g | Prot: 68.70g | Carb: 289.85g.
Breakfast: Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: アイスコーヒー 砂糖・クリーム入り, 江崎グリコ ポッキー. Dinner: チヂミ, ビビンバ, チャプチェ. more...
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gaining 7.7 lb a week
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